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Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD
-The coronavirus pandemic is a situation unlike any that many of us have faced before. Even for those of…
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Why You Can’t Make it Alone
-In the second century AD, the Roman emperor, Marcus Aurelius, wrote to himself in his Meditations: it is your duty…
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Can You be a Confident Introvert?
-Many introverts are confident people and introversion is not about lack of confidence, but characterises those who are more stimulated…
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The Powerful Benefits of Reading Fiction
-When was the last time you read a book, or a substantial online article? Do your daily reading habits streetch…
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Is Your Childhood Sabotaging Your Relationships?
-Many surveys indicate that January features high on the list of break ups and couples heading for the divorce courts.…
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The Causes of Addiction: from a Counsellor and Recovering Addict
-Most of my clients come to see me because of a crisis in their family or personal relationships. And as…
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Mindfulness Body Scan to Help With Anxiety
-‘The past is already gone. The future is not here. There is only one moment for you to live. That…
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Brain Food: Eating for a Healthy Mind-Gut Relationship
-The thought that what we eat can influence the way our mind works is initially an alien one for many…
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Why Do I Always Procrastinate?
-We all have times in our lives when we have a task to do, yet find ourselves busily engaging in…
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The Psychology of Donald Trump’s Election
-Donald Trump has defeated Hillary Clinton to become President of the United States. Waking up to this news has left…
