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Envy and FOMO on Social Media: How to Escape the Cycle
-At this time of year, newspapers and magazines are full of articles advocating self-care, whether that be through a…
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Depression: The Symptoms and When to Ask for Help
-The symptoms of depression explained By 2020, depression will become the second leading cause of disability worldwide When should you…
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Insomnia: All in the Mind?
-News reports and magazine articles are constantly reminding us of the importance of a good night’s sleep for our health…
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The Lasting Impact of Adverse Childhood Experiences
-Resilience: The Biology of Stress and the Science of Hope is a new documentary directed by James Redford (son of…
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The Powerful Benefits of Reading Fiction
-When was the last time you read a book, or a substantial online article? Do your daily reading habits streetch…
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Brain Food: Eating for a Healthy Mind-Gut Relationship
-The thought that what we eat can influence the way our mind works is initially an alien one for many…
