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Coronavirus: Why we touch our faces and how to stop it
-Coronavirus: Why we touch our faces and how to stop it Several medical officials across the world have warned people…
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Envy and FOMO on Social Media: How to Escape the Cycle
-At this time of year, newspapers and magazines are full of articles advocating self-care, whether that be through a…
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Depression: The Symptoms and When to Ask for Help
-The symptoms of depression explained By 2020, depression will become the second leading cause of disability worldwide When should you…
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Nerve stimulation treatment for depression offers new hope
-A new device that stimulates the vagus nerve with a tiny electric current is helping people whose depression is resistant…
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What happens in my body when I have a panic attack?
-To our bodies, there’s not always a clear difference between the stress of being pursued by predator and the desk…
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Arts can help recovery from illness and keep people well, report says
-GPs prescribing arts activities to some patients could lead to a dramatic fall in hospital admissions and save the NHS money, according…
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The Hidden Way that Architecture Affects How You Feel
-“We shape our buildings and afterwards our buildings shape us,” mused Winston Churchill in 1943 while considering the repair of…
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How to Practice Zazen
-There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your…
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Insomnia: All in the Mind?
-News reports and magazine articles are constantly reminding us of the importance of a good night’s sleep for our health…
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The Lasting Impact of Adverse Childhood Experiences
-Resilience: The Biology of Stress and the Science of Hope is a new documentary directed by James Redford (son of…
