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Attachment-Based Psychotherapy
-Attachment Based Psychotherapy Attachment based psychotherapy is an approach that specifically targets thoughts, feelings, and behaviours that have been suppressed…
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Managing Post Holiday Depression
-Managing Post Holiday Depression After holiday depression is common – you’re not alone with being depressed on Christmas –following all the…
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What is Mindfulness Based Cognitive Therapy?
-Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of mindfulness (MB), with 21st Century…
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How Attentive Are You Really?
-Mindfulness has been shown to reduce stress and help manage difficult feelings Despite the popularity of mindfulness meditation practices, many…
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Envy and FOMO on Social Media: How to Escape the Cycle
-At this time of year, newspapers and magazines are full of articles advocating self-care, whether that be through a…
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Depression: The Symptoms and When to Ask for Help
-The symptoms of depression explained By 2020, depression will become the second leading cause of disability worldwide When should you…
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8 Ways to Develop Emotional Resilience
-In the UK each year 1 in 4 people will experience a mental health problem. What’s more, in any given…
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How Do I Know if I’m An Introvert or Extrovert?
-I do like a quick test. The boring truth is that real change and self-discovery is hard work, putting one…
