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Coronavirus: Why we touch our faces and how to stop it
-Coronavirus: Why we touch our faces and how to stop it Several medical officials across the world have warned people…
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How Attentive Are You Really?
-Mindfulness has been shown to reduce stress and help manage difficult feelings Despite the popularity of mindfulness meditation practices, many…
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Envy and FOMO on Social Media: How to Escape the Cycle
-At this time of year, newspapers and magazines are full of articles advocating self-care, whether that be through a…
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How to Nurture More Self-Compassion
-The only person you have a life-long relationship with is yourself. How many times have people said this to you?…
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What happens in my body when I have a panic attack?
-To our bodies, there’s not always a clear difference between the stress of being pursued by predator and the desk…
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Why Success Isn’t Everything
-Success does not make us happy. As a society, we are extremely focused on creating success, and we often define…
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5 ways to train your brain to stop overthinking everything
-Problems. We all have them. Some are small, others are big. But whatever life is throwing our way, one thing…
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How to break your mobile phone addiction
-Stuck on your smartphone? Glued to YouTube? In issue 317 of BBC Focus we investigate the growing number of people entering rehab for technology…
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How to Practice Zazen
-There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your…
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Can You be a Confident Introvert?
-Many introverts are confident people and introversion is not about lack of confidence, but characterises those who are more stimulated…
