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How Attentive Are You Really?
-Mindfulness has been shown to reduce stress and help manage difficult feelings Despite the popularity of mindfulness meditation practices, many…
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Envy and FOMO on Social Media: How to Escape the Cycle
-At this time of year, newspapers and magazines are full of articles advocating self-care, whether that be through a…
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How to Nurture More Self-Compassion
-The only person you have a life-long relationship with is yourself. How many times have people said this to you?…
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Why Success Isn’t Everything
-Success does not make us happy. As a society, we are extremely focused on creating success, and we often define…
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Can You be a Confident Introvert?
-Many introverts are confident people and introversion is not about lack of confidence, but characterises those who are more stimulated…
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Mindfulness Body Scan to Help With Anxiety
-‘The past is already gone. The future is not here. There is only one moment for you to live. That…
