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Therapy Space Therapy Space
Therapy Space Therapy Space
  • home
  • services
    • counselling & psychotherapy
    • LGBTQ+ counselling
    • online therapy
    • Depression Therapy
    • Anxiety counselling
    • Sexuality counselling
  • about me
  • bookings & fees
  • contact
  • Counselling and Psychotherapy

    Attachment-Based Psychotherapy

    4th March 2021 - by Cristiano Bruschi

    Attachment Based Psychotherapy Attachment based psychotherapy is an approach that specifically targets thoughts, feelings, and behaviours that have been suppressed…

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  • Counselling and Psychotherapy

    Managing Post Holiday Depression

    14th January 2021 - by Cristiano Bruschi

    Managing Post Holiday Depression After holiday depression is common – you’re not alone with being depressed on Christmas –following all the…

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  • Counselling and Psychotherapy

    Does Online Therapy Work?

    14th December 2020 - by Cristiano Bruschi

    Does Online Therapy Work?…

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  • Counselling and Psychotherapy
    man dealing with depression

    How To Deal With Anxiety And Depression During And After Quarantine and Lockdown

    10th November 2020 - by Cristiano Bruschi
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  • Uncategorised

    Therapist Advice if Coronavirus has Triggered Health Anxiety and OCD

    9th April 2020 - by Welldoing

      The coronavirus pandemic is a situation unlike any that many of us have faced before. Even for those of…

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  • Counselling and Psychotherapy

    What is Mindfulness Based Cognitive Therapy?

    6th October 2019 - by Welldoing

    Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of mindfulness (MB), with 21st Century…

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  • Coaching

    How Attentive Are You Really?

    20th August 2019 - by Welldoing

    Mindfulness has been shown to reduce stress and help manage difficult feelings Despite the popularity of mindfulness meditation practices, many…

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  • Coaching

    Envy and FOMO on Social Media: How to Escape the Cycle

    16th March 2019 - by Welldoing

      At this time of year, newspapers and magazines are full of articles advocating self-care, whether that be through a…

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  • Counselling and Psychotherapy

    Depression: The Symptoms and When to Ask for Help

    16th December 2018 - by Welldoing

    The symptoms of depression explained By 2020, depression will become the second leading cause of disability worldwide When should you…

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  • Counselling and Psychotherapy

    8 Ways to Develop Emotional Resilience

    11th November 2018 - by Welldoing

    In the UK each year 1 in 4 people will experience a mental health problem.  What’s more, in any given…

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