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Brain Food: Eating for a Healthy Mind-Gut Relationship
-The thought that what we eat can influence the way our mind works is initially an alien one for many…
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The Impostor Syndrome and How To Handle It
-One of the greatest barriers to moving outside your comfort zone is the fear that you’re a poser, that you’re…
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Why Do I Always Procrastinate?
-We all have times in our lives when we have a task to do, yet find ourselves busily engaging in…
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Five charities on why International Men’s Day matters to them
-oday is International Men’s Day (IMD), the annual international campaign to raise awareness for men’s issues – from health concerns and domestic…
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The Psychology of Donald Trump’s Election
-Donald Trump has defeated Hillary Clinton to become President of the United States. Waking up to this news has left…
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Upgrade to Better Human Connection
-It’s one of the great ironies of our age that while more of us than ever before report feeling isolated…
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How Our Relationships Protect Us Against Stress
-Amphibians and reptiles are born raring to go and require little parenting to get a good start in life. We humans are…
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Male suicide: It’s time to face the stark truth about a growing crisis
-The biggest killer of men under 45 in the UK is suicide. Despite all the horrible diseases we could contract, accidents…
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Are There Any Benefits to Being Introverted?
-Personality traits such as introversion and sensitivity can make people more likely to experience fear and anxiety. However, they also…
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How Therapy Can Reveal Opportunity in Midlife Crisis
-Midlife crisis is a subject of many jokes – a balding man in a red sports car comes to mind.…
